Sex plays one of the key roles in relationships between men and women.Sexual relations between partners is one of the dominant factors when various disagreements arise in relationships.
Potency in men: physiology of erection, sex hormones, age factors
For most of them, male potency plays an important role.An erection involves the ability to enjoy yourself and achieve satisfaction with your partner during sexual intercourse.Sexual intercourse makes it possible to relieve sexual tension and finally solve the natural goal of a man - to become a father.
The physiology of an erection is quite simple: the inner space of the penis is filled with arterial blood.At the same time, the penis reaches its maximum size and is ready for full sexual intercourse.In this case, the man's ability plays a decisive role.
The penis consists mainly of cavernous bodies lined with smooth muscle fibers.Male potency involves the erection of the penis when the corpora cavernosa are filled with arterial blood.In this case, the muscles relax, and the venous vessels, on the contrary, are compressed.After ejaculation, this process is reversed.
The male potency procedure consists of several factors, one of which is the erection process itself.Each stage of erection is regulated by hormones and enzymes, which are biologically active substances.The body produces certain hormones and suppresses the effects of others depending on the commands generated by the brain.
When a man has potency, a whole cycle of consecutive events takes place in the body.First of all, the man experiences sexual excitement, then during intercourse and the effect on the nerve endings of the penis, orgasm and ejaculation occur.
Components of the concept of male potency
- Sexual attraction (libido) to the opposite sex.
- Sexual excitement and desire for sexual intimacy, development of erection.
- The ability to perform sexual intercourse.
- The ability to reach orgasm.
- Sperm quality and quantity.
The sexual potential of men reaches its peak between the ages of 20 and 30.
The first erection occurs in adolescence during puberty.In most cases, this phenomenon has nothing to do with their sexual attraction, which arises consciously but spontaneously.Such periods occur at night and in the morning and are caused by a rapid increase in the level of the hormone testosterone.The strength of an adult man manifests itself more clearly and consciously.
Already during adulthood, the desire for sexual intimacy becomes aware, and an active sex life begins.There comes a time when a man has a family and regular sex.The average number of sexual acts per week is usually three.When a man reaches the age of 40, his potency begins to decrease and his erection weakens.
At a young age, a decrease in potency in a person occurs due to the presence of various diseases.Treatment of the absence or weak potency of young men involves the use of special drugs.In adulthood and old age, the decrease in potency in men is in most cases incurable.But even in this case, it is possible to maintain male potency for a suitable period of time by using special stimulants.But you need to be extremely careful: the use of such drugs can cause complications and side effects.
A man's potency level largely depends on the level of the testosterone hormone in the blood.This sex hormone is produced with the help of biologically active substances produced in the parts of the brain called the pituitary gland and the hypothalamus.
In the male body, testosterone is produced in the testicles and to some extent in the adrenal cortex.When testosterone enters the prostate gland, it is converted to the more active hormone dihydrotestosterone.
This mechanism is the real reason for the decrease in potency in men.Diseases such as prostatitis, which affect the prostate tissue, cause erectile dysfunction.
The effect of testosterone on male potency and the functioning of the reproductive system
The hormone testosterone stimulates the appearance of secondary sexual characteristics in boys, young men and adult men;regulates the intensity of libido, as well as the course of various processes in the prostate gland.Testosterone directly affects men's potency, physical activity and endurance, affects the functioning of apocrine glands and metabolism in the body.Testosterone also performs many other functions.
In order to restore male potency, modern medicine offers many new drug developments.The use of these drugs makes it possible to completely restore sexual activity.With the help of drugs that increase blood flow, a quick erection can be achieved.
Testosterone-based drugs aim to restore the hormone levels in the male body and, as a result, increase male potency.Such drugs, which increase the efficiency of men, are available only with a doctor's prescription, the reason for this is the selection of a unique dose of the active ingredient.
Today, many dietary supplements (BAAs) have appeared on the market, which contain (mostly) natural substances that are quite safe for the body (herbs, organic vitamins, minerals).Dietary supplements are available in tablets, creams and gels.These drugs are safe for long-term use to treat male potency.
It is worth understanding that drugs alone cannot restore male potency.In addition, a whole complex is needed that actively affects all aspects of male potency.Be sure to engage in active physical activity and organize a proper and nutritious diet.
It is worth starting to use both general and reflex massage.In men, an important element of restoring potency is the complete abandonment of bad habits and the beginning of a healthy lifestyle.
Proper nutrition contains all the substances, vitamins and minerals the body needs.The issue of nutrition should be given the greatest attention;the meal should be healthy and varied.
Reasons for the deterioration of potency in men
The manifestation of various harmful environmental factors greatly affects men's potency.The emotional background of everyday life and diseases affecting this area of life also have a significant impact on male strength.
Good potency in a man is a sign of the proper functioning of the whole body.Conversely, a decrease in male potency is a sign of existing diseases or psychological disorders.
If life is calm and measured, health is maintained at the desired level, then the man's strength will be at the right level.There are no factors that prevent a healthy sex life and harmonious relationships with the opposite sex.
Reasons for the lack of potency in men
- In men, potency problems occur when stress and severe fatigue affect your body.In this case, a short rest of several days is usually enough to restore a good erection and increase potency.If stress becomes chronic and depressing, there is a risk of psychogenic impotence.
- Regular discomfort during intercourse.It can occur with diseases of the urogenital system, pain and itching in the genital area, prostatitis, hemorrhoids and others.
- Disruption of the endocrine system, insufficient testosterone levels and weak activity of the thyroid gland can cause chronic impotence in men.
- Various chronic diseases directly affect the erection process and exhaust the energy potential of the whole body.This directly affects a man's potency, as the body devotes all its energy to chronic diseases.
- Diabetes is one of the causes of lack or insufficiency in men.
- Metabolic disorders occurring in the body also affect the reduction of male potency.
- Diseases of the digestive system and enzyme system reduce the body's absorption of nutrients, minerals and vitamins.This leads to a decrease in hormones and substances necessary for an active sexual life.In general, the lack of such compounds and essential elements has a detrimental effect on male potency.
- Neurological disturbances in the functioning of the brain, or disturbances in the transmission of nerve impulses, also greatly influence the degree of potency in men.These can be diseases such as spinal hernia, spinal injuries, disorders of the intervertebral cartilages.
- Cardiovascular diseases have a detrimental effect on the possibility of a full sexual life and, as a result, reduce the potency of men.These pathologies include: cardiac arrhythmias, blood pressure fluctuations, atherosclerosis, ischemic disorders.
- Phlebological pathologies that lead to disruption of normal blood flow in the vessels supplying the genitals can have a critical impact on male potency.These disorders directly affect the erection process.Metabolic processes also slow down in the prostate and endocrine glands.
- Injuries to the genitals can cause impotence in men.
- Complications after taking the drugs can affect the effectiveness of men.The attending physician usually warns the patient about side effects when using the drugs.
In addition to the above causes of potency impairment in men, the environmental situation of the area and radiation exposure can also have a harmful effect.
Bad habits, such as smoking and excessive consumption of alcoholic beverages, also adversely affect the level of male potency.You need a wholesome healthy diet that should include vegetables, fruits, fish and lean meat.For a good male potency, physical activity is very important, such as morning exercise, visiting the gym, yoga, cardio and any active sport.
A long and rich sex life can be maintained at any age by using biologically active supplements (BAA), which contain plant extracts that have a tonic effect, stimulate blood circulation and normalize prostate metabolic processes.
In men, natural herbal teas and herbal teas and mixtures for cleaning the blood vessels, normalizing the functioning of the heart muscle, and restoring the properties of the blood are also necessary.City pharmacies have a variety of tinctures, mixtures, and capsules that you can brew at home.
Therapeutic treatment of organ pathologies using injections and drugs prescribed by an experienced doctor is quite effective.This therapy helps to maintain and restore potency in men.And if this is not caused by age-related changes in the body, then it effectively eliminates the causes that interfere with the entire sex life of men.
Methods of enhancing potency in men
- Normalizing body weight has a beneficial effect on male potency, and this is achieved through diet and exercise.
- Quitting bad habits such as alcohol and smoking.
- A sedentary lifestyle has a detrimental effect on potency in men, so it is necessary to exercise and start an active lifestyle.
- Reduce exposure to stressful situations.If you cannot cope with this on your own, consult a doctor to prescribe sedatives.
- A complete medical examination will help identify diseases that you had no idea about, but which still affect male performance.
Before taking medicines, you should first of all develop a healthy lifestyle and proper nutrition.This can have a positive effect on men's potency recovery without the need for medical help.
Alternative medicine is one of the options for restoring male potency.In this case, you should pay special attention to your safety and trust only recognized representatives of this direction.
Recipes for maintaining and restoring potency in men
- Pour 100 grams of fennel fruit into a bottle of port wine and leave it in the refrigerator for three weeks.Then filter and drink half a glass in the evening.
- Rinse a glass of dry peas with water, then add 1 liter of cold water and let it stand overnight.Filter in the morning and drink throughout the day.
- Ginseng root 3-4 cm long, pour 3.5 liters of vodka.The next day, take only 26-60 ml of tincture.daily.When the tincture runs out, add the same amount of vodka again, stick to it and start taking it again.
- Mix honey with propolis in a 1-1 ratio, use 1 tablespoon in the morning on an empty stomach.
- Dilute one tablespoon of baking soda in 2 glasses of water.Drink throughout the day.
Medicines with special effects are a good way to increase male potency and prolong sexual intercourse.These are mainly drugs belonging to the group of phosphodiesterase type 5 inhibitors.
If drugs belonging to this group are ineffective, synthetic prostaglandin injections are prescribed.It is worth understanding that the injections are given into the soft tissues of the penis, which means that not everyone has the opportunity to perform them on their own.
It is also possible to increase potency in men at home.Physical exercises, exercises, visits to the spa and contrast showers effectively contribute to the hardening and strengthening of the vascular system.
Proper nutrition is important to maintain male potency.Male potency increases if your diet includes a lot of vegetables and fruits.Vegetable salads generously seasoned with linseed oil, garlic and parsley have a beneficial effect on male strength.Instead of sandwiches and coffee, you should eat nuts, dried fruit and freshly squeezed fruit juices.
Keeping men's potency at a high level for many years
By following a few simple preventive measures, eating right and living an active lifestyle, without unnecessary stress, you can enjoy a full sex life for many years, with constant good potency.
You don't need to make any special effort for yourself.You just have to give up bad habits like alcohol and smoking and be less tired physically and mentally.The possibility of obtaining the ideal potency is available to every man, he just needs to take the first step towards himself.